You just broke your leg and are feeling panicked. Perhaps you’ve never broken a bone before, or the last time was when you were under your parent's care and they handled the process. If you’ve just broken your leg, here are some steps you should take.
Visit a Doctor
The first step you should take is to visit a doctor. They’ll want to take X-Rays and discuss your path to recovery.
Being Pain Management
A broken leg is painful, but you can manage the pain by following the PRICE method. Protection, rest, ice, compression and elevation.
Modify your Lifestyle
Depending on the severity of your injury, your lifestyle may change very little or significantly. You may have to adhere to strict bedrest or need crutches to get around. Don’t overuse the leg or it could hinder the healing process.
Consider Physical Therapy
Physical therapy can be beneficial in helping you heal. Your leg may atrophy some from lack of use and physical therapy will help you get your mobility, range of motion and strength back.
Ease into Activity Slowly
Ease back into your daily activities slowly. You don’t want to risk overdoing it and injuring yourself again. Watch for any complications and listen to your body; if you feel yourself being pushed too much back off.
Follow these tips after you’ve broken your leg and you’ll be back to your regular daily activities in no time. To learn more about x-rays in San Diego, check out this website.
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